Performance Coaching
Unsatisfied with your performance despite deliberate training and experience? The cause may be rooted in your psychology.
Learn More About Our Services
What is Performance Coaching
Ever felt your voice tremble during a speech or your focus falter on the field? You’re not alone—performance anxiety affects 75% of individuals (APA, 2023), derailing even top talent. But it’s conquerable!
How can we help?
At PsyTimeHK, our expert counselling psychologists and performance coaches unlock your potential with proven techniques, like CBT or ACT to reframe fears with behavioural changes and build resilience with mindfulness, to boost confidence and focus.
Curious how? Dive deeper into our Performance Coaching services—contact us today to start your journey, with limited spots available!
Who Needs Performance Coaching?
Athletes who can't break through
Performers who get distracted easily
Managers who need to present and share at work
Professionals who start to teach and instruct
Employees who lack motivation
Our Service
Individual Coaching
Boost sport or speaking performance by dealing with performance anxiety, motivation and training mental skills
Team Coaching
Boost team performance by dealing with the group power dynamics and communication styles with psychology